This book is like having a Doctor in the house! There are alot of things in this book that are good to know! This health book gives you all you need to know about living a healthy life! If we would all use some of these ideas we would be better off! If you gained some weight would you buy a bigger size or would you loose the weight to fit the clothes you already have! Also I like the fact that he gives his proceeds to Samaritans Purse!
· achieve and maintain your ideal weight
· reduce your risk for life-threatening diseases
· make exercise a natural part of your life
· learn what foods to eat and what foods to avoidIt even shows how following the plan can not only eliminate heart disease, but also keep people safe from various cancers, dementia, diabetes, stroke, erectile dysfunction, and other age- and obesity-related problems.
The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger. This essential resource to health helps readers
-achieve and maintain their ideal weight
-reduce their risk for life-threatening diseases
-make exercise a natural part of their lives
-learn what foods to eat and what foods to avoid
It even shows how following the plan can not only eliminate heart disease, but also keep people safe from various cancers, dementia, diabetes, stroke, erectile dysfunction, and other age- and obesity-related problems.
Dr. Furman wants readers to realize that poor health during one’s “golden years” is not inevitable. It can and should be avoided at all cost. And with his expert advice, readers can live long, healthy, vibrant lives, enjoying time with friends and family instead of wasting it in doctors’ offices and hospitals.
Author’s proceeds from this book will be donated to World Medical Mission and Samaritan’s Purse to help build housing for doctors abroad.